Weigh In record (no journal entry) for 29 October 2020
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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817 kcal
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Fat: 10.87g | Prot: 110.86g | Carbs: 74.42g.
Breakfast: Apfel, Magerquark. Lunch: Milbona Quark Magerstufe, Äpfel. Dinner: REWE Beste Wahl Rindergulasch. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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