98,5/79/108/63
|
77.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1044 kcal
|
Fat: 23.29g | Prot: 123.58g | Carbs: 81.36g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Tree Of Life Протеин. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Tree Of Life Протеин, Herbalife Протеиновый Батончик, Помидоры, Морковь, Ого Отруби Ржаные Экструдированные. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuzya2807's Weight History
|