Weigh In record (no journal entry) for 29 October 2020
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57 kg
Lost so far: 17.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1804 kcal
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Fat: 67.28g | Prot: 61.81g | Carbs: 248.66g.
Breakfast: 바나나. Lunch: Vifon 닭고기 쌀국수, GS25 감동란, 닭가슴살, Huy Fong Foods 스리라차 소스, 실란트로, 레몬즙. Dinner: 오이 (껍질제거), 삼육 고소한 삼육두유 A. Snacks/Other: 오리온 오징어땅콩, 오리온 꼬북칩 스윗시나몬, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 귤. more...
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Losing 1.8 kg a Week
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