Weigh In record (no journal entry) for 29 October 2020
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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813 kcal
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Fat: 28.66g | Prot: 51.42g | Carbs: 91.23g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pentol, Ayam Goreng, Wortel Dimasak, Tahu Goreng. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 0.7 kg a Week
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