Weigh In record (no journal entry) for 29 October 2020
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108.1 kg
Lost so far: 1.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2030 kcal
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Fat: 54.80g | Prot: 99.19g | Carbs: 298.31g.
Breakfast: Mie, Sambal Goreng, Nasi Merah, Ayam Goreng, Ikan, Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung, Wortel Dimasak, Sawi Putih, Ikan Tuna, Nasi Merah. Dinner: Sambal Goreng, Nasi Merah, Maya Ikan Tuna Sambal Goreng, Nangka. Snacks/Other: Tempe Goreng Tepung, Garuda Kacang Telur, Pisang, Roma Malkist Rasa Abon. more...
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Losing 1.8 kg a Week
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qibulzuli's Weight History
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