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一週當病人又沒運動
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1633 kcal
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Fat: 74.50g | Prot: 74.20g | Carbs: 167.99g.
Breakfast: Dr.Milker 英式鮮奶茶, 7-11 明太子軟法麵包. Lunch: 奕順軒 芝麻蛋捲 (25克), 光泉 巧克力牛乳, 雞胸肉（不吃皮）, 玉米筍, 馬鈴薯沙律（配菜）, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 鮮奶茶, 7-11 鹽酥雞, 達美樂 披薩. Snacks/Other: 蜂蜜工坊 蜂蜜, 萬歲牌 薄鹽堅果, 光泉 無糖優格, Zespri 黃金奇異果. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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