Weigh In record (no journal entry) for 29 October 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1567 kcal
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Fat: 79.22g | Prot: 75.58g | Carbs: 131.55g.
Breakfast: 상하목장 유기농요구르트, 마스카르포네, 방울 토마토, 마켓컬리 처음 만나는 진짜 모닝롤, 스타벅스 (Starbucks) 카페라떼 (Tall0, 앵커 무염버터, 계란후라이. Lunch: 귤, 금귤, 오뎅꼬치, 참치주먹밥. Dinner: 돼지고기김치찌개, 돼지고기 볶음밥, 삼겹살구이. more...
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Losing 4.9 kg a Week
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