Weigh In record (no journal entry) for 29 October 2020
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55.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1679 kcal
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Fat: 130.04g | Prot: 66.07g | Carbs: 37.02g.
Breakfast: 구운계란, 서울우유 생크림, 단호박, 더치커피, Jarrow Formulas MCT Oil, 이즈니 AOP 가염버터. Lunch: Lemnos Cream Cheese, Jarrow Formulas MCT Oil, 청경채, 홈플러스 우삼겹, 그린피스 팽이버섯, 브로콜리, 양파, 양배추, 피코크 시원한 부산 어묵면, 샘표 사골육수, Huy Fong Foods 스리라차 소스, 올리브기름. Dinner: 김치, Lemnos Cream Cheese, 바나나, 모니니 클라시코 엑스트라버진 올리브오일, 양상추, 연어. Snacks/Other: 덴마크 짜지않은 치즈, Sunnuts 하루견과, 데이앤 MCT 방탄커피, Paysan Breton 빼띠 무염버터. more...
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1655 kcal
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Exercise:
Yoga - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jenny10177's Weight History
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