Harzer63's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

80.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

912 kcal

Fat: 26.40g | Prot: 49.36g | Carbs: 121.77g. Breakfast: Golden Toast Butter Toast, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Banane, BUSS Fertiggerichte Gmbh Bohnen-Eintopf mit Mageren Schweinefleisch,Pottkieker. Dinner: Yokebe Vanille. Snacks/Other: Aerzener Pflaumenkuchen. more...

2564 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 1.4 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 03 Sep 13

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Harzer63's Weight History