Weigh In record (no journal entry) for 29 October 2020
|
56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1203 kcal
|
Fat: 42.29g | Prot: 79.28g | Carbs: 135.06g.
Breakfast: 咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 奇異果 奇異果（黃金）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂. Dinner: 豆干, 皇家貴族派-鹽酥雞1份. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|