Weigh In record (no journal entry) for 29 October 2020
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1363 kcal
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Fat: 64.92g | Prot: 105.12g | Carbs: 104.74g.
Breakfast: 三多 膳食纖維 (10克), 煎雞蛋卷, 意大利沙律醬（用醋及油製）, 石榴, 萬歲牌 蔓莓纖果, Costco 科克蘭零脂希臘式優格, Kirkland 小熊蜂蜜, 全聯 冷燻鮭魚, 紅茶, 馬可先生 德國傳統莊園-黑麥多穀. Lunch: 義美 原味綜合纖果, 義美 濃豆漿, Costco 冷凍酪梨, 全家 四川香麻嫩雞胸, 全家 和風醬, 全家 十品目田園沙拉. Dinner: 義美 濃豆漿, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 1.4 kg a Week
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lorrakky's Weight History
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