Weigh In record (no journal entry) for 29 October 2020
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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888 kcal
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Fat: 42.64g | Prot: 58.67g | Carbs: 68.79g.
Breakfast: 萬歲牌 無調味綜合堅果, 毛豆, 雞胸肉, 玉米筍, 全聯 牛番茄, 雞蛋, 小黃瓜, 小番茄（葡萄形狀）, 牛頭牌 甜玉米粒, 黄色燈籠椒, 7-11 蒸地瓜. Lunch: 牛頭牌 甜玉米粒, 7-11 蒸地瓜, 紅甜椒/紅色燈籠椒, 紅洋蔥, 黄色燈籠椒, 生活良好 芝麻沙拉醬, 雞胸肉, 中華一番 蒟蒻卷. Snacks/Other: 台灣比菲多 質立希臘式優格（無加糖）. more...
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Losing 1.4 kg a Week
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