Weigh In record (no journal entry) for 29 October 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1307 kcal
|
Fat: 24.91g | Prot: 57.76g | Carbs: 214.74g.
Breakfast: レーズン, 桂格(Quaker) 3合1麥片(麥香原味), プレーンヨーグルト. Lunch: 全家 泰式綠咖哩雞飯. Dinner: 焼き芋, 豚汁. Snacks/Other: 焼き芋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|