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昨天晚上應酬吃了一大堆合菜跟酸菜白肉
這是一樣秉持著 不吃加工品
吃原圓的食物： 蔬菜.雞肉.海鮮.蝦子.肉片
水餃一顆嚐鮮
量體重沒有增加很多😀
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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952 kcal
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Fat: 28.33g | Prot: 85.31g | Carbs: 75.97g.
Breakfast: 生鮮品 冷凍鹽味毛豆, 水煮蛋, 地瓜, i3Fresh 義式香草舒肥雞胸隨手包. Dinner: i3Fresh 鮮凍白花椰菜米, i3Fresh 櫻花蝦蔬食-蔾麥鮮穀飯, 荷包蛋, i3Fresh 台式香蔥舒肥雞胸隨手包, i3Fresh 經典原味舒肥雞胸隨手包, i3Fresh 鮮凍綜合蔬菜. more...
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Gaining 0.7 kg a Week
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angie26501's Weight History
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