Weigh In record (no journal entry) for 29 October 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1041 kcal
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Fat: 53.95g | Prot: 60.11g | Carbs: 78.42g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 紅龍 牛肉湯, 義美 蝦仁炒飯. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Losing 0.7 kg a Week
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