Weigh In record (no journal entry) for 29 October 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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917 kcal
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Fat: 23.32g | Prot: 19.96g | Carbs: 158.39g.
Breakfast: 日興堂 狀元餅, 發糕. Snacks/Other: 火龍果, 日興堂 紅豆顆粒麻糬. more...
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Gaining 2.1 kg a Week
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