Weigh In record (no journal entry) for 28 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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798 kcal
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Fat: 44.50g | Prot: 86.49g | Carbs: 19.34g.
Breakfast: Essential Nutrition Cacao Whey. Lunch: Sadia Queijo Prato Soltíssimo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Essential Nutrition Cacao Whey, Manteiga de Amendoim com Pedaços (com Sal). Snacks/Other: Pipoca Branca (em Óleo), Copra Óleo de Côco, Essential Nutrition MCT Lift. more...
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assisgabie's Weight History
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