Weigh In record (no journal entry) for 28 October 2020
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143.4 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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868 kcal
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Fat: 23.65g | Prot: 61.35g | Carbs: 103.51g.
Breakfast: Pão de Forma, Ovo. Lunch: Cebolas, Repolho-Roxo, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 7.4 kg a Week
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WilsonRossi's Weight History
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