Weigh In record (no journal entry) for 28 October 2020
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77.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1147 kcal
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Fat: 25.31g | Prot: 47.97g | Carbs: 188.07g.
Breakfast: Caseiro e Natural Melado de Cana, Pão Integral. Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Mandaká Queijo Colonial, Polenta (Cozido). Snacks/Other: Melão, Morangos Congelados, Melão. more...
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Losing 0.2 kg a Week
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jaquevenson's Weight History
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