patri2310's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

52.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1101 kcal

Fat: 30.95g | Prot: 42.21g | Carbs: 171.76g. Breakfast: Rosamonte Mate Cocido, Tutucas. Lunch: Zanahoria, Benidorm Salsa Sabor Queso Cheddar, Lechuga. Dinner: Tarta de zapallitos.. Snacks/Other: Chupetin, Arcor Oblea Rellena con Pasta de Turrón y Maní, Rosamonte Mate Cocido. more...

1539 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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patri2310's Journal, 28 Oct 20

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