Weigh In record (no journal entry) for 29 October 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1866 kcal
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Fat: 117.46g | Prot: 108.05g | Carbs: 106.93g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 芋頭流心酥, 椰子片(I Herb), 炒紅蘿蔔, 炸豆皮, 芋見泥(張酥酥), 青江菜, 炒青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒青椒, 豬里肉（全塊，瘦肉）, 海帶, 家樂福 白精靈菇, 煮花生, 豆薯, 脆皮香酥(素食). more...
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steady weight
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