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26.7 (23:50) 🍚152
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1071 kcal
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Fat: 30.53g | Prot: 46.09g | Carbs: 152.34g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 豆干, 花椰菜, 甜不辣, 北港 米血糕. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一), 華元 真魷味, 蘋果, 百事 (Pepsi) 可樂. more...
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Gaining 4.9 kg a Week
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Ting_0116's Weight History
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