Weigh In record (no journal entry) for 28 October 2020
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1809 kcal
|
Fat: 45.38g | Prot: 161.22g | Carbs: 187.26g.
Breakfast: BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Conad Piacersi Crackers Leggeri, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, Bresaola, Patate al Forno. Snacks/Other: Weider 60% Protein. more...
|
Gaining 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|