Weigh In record (no journal entry) for 28 October 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1359 kcal
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Fat: 39.73g | Prot: 75.42g | Carbs: 185.94g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Kiwi, Manzana Verde, Tregar Leche Tregar 0% Tenor Graso , Hileret Stevia, Quaker Avena Instantánea. Lunch: Hileret Stevia, La Virginia Té Verde, Finlandia Balance , Lactal Pan con Salvado con Semillas de Chía y Lino, Zapallo Hervido, Tomates, Huevo Duro, Zanahoria, Zumo de Limón. Dinner: Criollitas Galletitas de Agua, Naranjas, Zanahoria, Zumo de Limón, Filete de Res (Consumir Sólo Magro), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mogul Tiburoncitos, Tratenfu Leche de Almendras, La Virginia Latte, Almendras, Hileret Stevia, La Virginia Té Verde, Dahi Yogur Sabor Natural, Aguaribay Duraznos Light Duraznos en Lata. more...
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1319 kcal
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Exercise:
Shopping - 1 hour and 27 minutes, Driving - 41 minutes, Cleaning - 35 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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