Weigh In record (no journal entry) for 28 October 2020
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2030 kcal
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Fat: 46.29g | Prot: 93.52g | Carbs: 313.17g.
Breakfast: Honey , White Whole Grain Corn Flour , Egg (Whole) , Tea with Milk. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Roti. Dinner: Kala Chana, Red Kidney Beans (with Salt, Cooked, Boiled) , Roti. Snacks/Other: Shawarma, Saffola Oats, Butter (Salted) , Britannia Bourbon Biscuits. more...
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Gaining 0.2 kg a Week
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Abdul kadir 253's Weight History
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