Weigh In record (no journal entry) for 07 October 2020
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100.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1507 kcal
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Fat: 81.48g | Prot: 125.77g | Carbs: 65.87g.
Lunch: 7-11 一日野菜-凱薩沙拉, 千島沙律醬, 荷包蛋, 沙朗牛排. Dinner: 煮熟的竹筍（烹飪中加油）, 絲瓜, 小卷, 牛排. Snacks/Other: 伯朗 醇黑咖啡, 阿聰師 芋頭蛋黃酥, 水蜜桃. more...
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