Weigh In record (no journal entry) for 28 October 2020
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98.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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969 kcal
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Fat: 31.81g | Prot: 95.50g | Carbs: 68.21g.
Breakfast: 7-11 茶葉蛋, 統一 左岸-無加糖拿鐵咖啡, 7-11 柚香和風嫩雞沙拉. Lunch: 白飯, 炸柳葉魚, 7-11 香草烤雞腿. Dinner: 貢丸, 蛤蜊/蜆, 7-11 卜蜂義式香草雞胸肉, 豬頰肉. more...
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Losing 2.5 kg a Week
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