missiffu's Journal, 28 Oct 20

67,4
67.4 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
858 kcal Fat: 30.98g | Prot: 89.26g | Carbs: 51.93g.   Breakfast: Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Salvado de Avena, Danone Vitalinea 0% Natural, Espresso Coffee, Pascual Leche Desnatada. Lunch: Mercadona Huevo L, McDonald's Alitas de Pollo (4). Dinner: Hacendado Salchichas de Pavo, Burgo de Arias Queso Fresco 0%. Snacks/Other: Vitalinea Crema de Chocolate 0%, Hacendado Jamón de Pavo Bajo en Grasa. more...
Losing 5.6 kg a Week

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missiffu's Weight History


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