Weigh In record (no journal entry) for 28 October 2020
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84.8 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2215 kcal
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Fat: 57.90g | Prot: 227.10g | Carbs: 194.95g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate, ENA Whey Protein Isoprot. Lunch: Huevo Duro, Criollitas Galletitas de Agua, Lario Bondiola, Nalga, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Naranjas, Royal Gelatina Frambuesa , ENA Whey Protein Isoprot. more...
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2852 kcal
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Exercise:
Desk Work - 7 hours, Squats (Legs) - 20 minutes, Cardio - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MauGarcia1986's Weight History
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