Weigh In record (no journal entry) for 28 October 2020
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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922 kcal
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Fat: 60.70g | Prot: 36.13g | Carbs: 60.66g.
Breakfast: Кофе с Сахаром, Авокадо Авокадо, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Семга Слабосоленая. Lunch: Мясновъ Холодец "Домашний" на Говяжьем Бульоне, Хохланд Творожный Сыр, Инжир, Салат Овощной с Маслом, Белый Город Молоко 2,5%. more...
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Losing 3.5 kg a Week
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aidagam2714's Weight History
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