Espejo Blanco's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

66.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1235 kcal

Fat: 64.62g | Prot: 71.19g | Carbs: 99.82g. Breakfast: Banana, Huevo Revuelto, Café con Leche. Lunch: Remolachas Cocidas (Frescas), Barraza Queso Mozzarella, Estofado de Carne, Pacanas. Snacks/Other: Muffin, Café con Leche. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Espejo Blanco's Weight History

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Espejo Blanco's Journal, 28 Oct 20

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Espejo Blanco's Weight History