Weigh In record (no journal entry) for 28 October 2020
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57.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1034 kcal
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Fat: 26.22g | Prot: 49.79g | Carbs: 153.16g.
Breakfast: Huevo Revuelto, Banana, Café, Verdeflor Yerba Mate, Manzana Roja, Peras, Carrefour Leche Descremada . Lunch: Lechuga, Arroz Yamani, Milanesa de Pollo al Horno, Orégano, Tomates, SanCor Queso Cremoso Sancor. Dinner: Knorr Sopa Quick Light de Choclo, Manzana Roja. Snacks/Other: Carrefour Leche Descremada , Balcarce Mini Alfajor, SanCor Dulce de Leche, Miel, Granix Copos de Maíz, Yogur Natural (Leche Descremada). more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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josefinanicolossi93's Weight History
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