Weigh In record (no journal entry) for 28 October 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1087 kcal
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Fat: 48.13g | Prot: 101.49g | Carbs: 60.65g.
Breakfast: Mãe Terra Granola Caseira, Silk Leite de Amêndoas, President Queijo Prato. Lunch: Ovo Mal Cozido, Tirolez Queijo Parmesão, Hemmer Mostarda Preparada com Mel, Peito de Frango. Dinner: Feijão Carioca Cozido. more...
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Losing 9.8 kg a Week
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nataliamends's Weight History
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