Weigh In record (no journal entry) for 28 October 2020
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106 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1821 kcal
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Fat: 90.94g | Prot: 181.51g | Carbs: 57.70g.
Breakfast: Jamón Cocido, Ilolay Leche Descremada, Té (Infusión), Queso Feta. Lunch: Jamón Cocido, Queso Feta, Huevo, La Campagnola Salsa Barbacoa, Pechuga de Pollo a la Plancha. Dinner: Queso Feta, Jamón Cocido, Yema de Huevo, Clara de Huevo, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Tortas Fritas. more...
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Losing 1.0 kg a Week
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