Weigh In record (no journal entry) for 28 October 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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852 kcal
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Fat: 22.91g | Prot: 45.89g | Carbs: 112.60g.
Breakfast: Nestlé Nescau, Piracanjuba Leite Integral. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. more...
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Losing 3.0 kg a Week
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lary.vicky0202's Weight History
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