Weigh In record (no journal entry) for 28 October 2020
|
66.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1377 kcal
|
Fat: 51.78g | Prot: 54.49g | Carbs: 175.10g.
Breakfast: 全聯 老鷹紅豆派, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 香蕉, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
|
keith6472's Weight History
|