Weigh In record (no journal entry) for 28 October 2020
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53.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1286 kcal
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Fat: 56.73g | Prot: 108.03g | Carbs: 92.31g.
Breakfast: Huevo Duro, Mandarinas. Lunch: Carrefour Atún en Trozos al Natural, Casalta Aceto Balsámico Tipo Reducción, Tomates, Aceite de Oliva, Lechuga, Zanahoria. Dinner: Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Bon o Bon con Chocolinas, Tomates, Lechuga de Hoja Verde, Palta Reina, Palta Hass, Macrobiotica Galletas de Arroz con Sal, CasanCrem CasanCrem Clásico. more...
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Losing 2.8 kg a Week
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seguí así's Weight History
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