Weigh In record (no journal entry) for 28 October 2020
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1267 kcal
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Fat: 64.96g | Prot: 49.11g | Carbs: 128.37g.
Breakfast: Tarabya Antep Peyniri, Siyah Zeytin, Avokado, Haşlanmış Yumurta, Domatesler, Kavun (Kokulu Kavun), Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Karnıyarık, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Bulgur Pilavı, Nar. more...
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1690 kcal
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Exercise:
Housework - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ayşe2023's Weight History
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