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😒😒
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1435 kcal
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Fat: 51.69g | Prot: 95.17g | Carbs: 146.19g.
Breakfast: Pullman Pão de Forma Integral , Ovo. Lunch: Batata Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Morangos Congelados, Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia. more...
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Gaining 0.8 kg a Week
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vilani salviano's Weight History
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