Weigh In record (no journal entry) for 28 October 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1866 kcal
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Fat: 156.48g | Prot: 71.29g | Carbs: 46.57g.
Lunch: 냉동 블루베리, 차오코 코코넛밀크, 아보카도, Dr.Mercola Caprylic Acid MCT Oil, 마스카르포네, 삶은 계란. Dinner: 삼겹살, 밥. more...
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Losing 9.1 kg a Week
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