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Pos corrida🏃
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104.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1918 kcal
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Fat: 87.40g | Prot: 159.83g | Carbs: 117.61g.
Breakfast: Fitfast Nutrition Pre-Workout, Pretorian Isoprotein Zerocarb, Scala Queijo Prato, Peito de Frango, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Ráris Arroz 7 Grãos Cozido, Batatas Brancas (com Casca, no Forno), Pernil Assado. Dinner: Pêssegos, Queijo Mozzarella, Pastel de Carne. Snacks/Other: Nestlé Kit Kat Dark. more...
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Losing 4.2 kg a Week
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custodio's Weight History
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