Weigh In record (no journal entry) for 28 October 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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774 kcal
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Fat: 50.03g | Prot: 58.10g | Carbs: 25.78g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem. Lunch: Peito de Frango, Brócolis, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Mrs Taste Calda de Chocolate, Vitapower Pasta de Amendoim Integral. more...
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steady weight
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marianacarvalho2's Weight History
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