Weigh In record (no journal entry) for 28 October 2020
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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999 kcal
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Fat: 31.81g | Prot: 50.04g | Carbs: 126.17g.
Lunch: Queso Mozzarella, Roast Beef, Ensalada de Lechuga con Verduras Variadas. Dinner: Lactal Pan Salvado, Nestlé Leche Condensada, La Serenísima Dulce de Leche Clásico, La Campagnola Mermelada de Frutilla , Vocacion Galletitas . more...
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Losing 2.8 kg a Week
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gerardo7979's Weight History
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