Weigh In record (no journal entry) for 28 October 2020
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86.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1005 kcal
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Fat: 32.91g | Prot: 56.57g | Carbs: 121.09g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Jussara Leite Integral, Café com Açúcar, Mãe Terra Farinha de Linhaça Dourada, Mamão Papaia. Lunch: Friboi Carne Moída de Acém, Macarrão, Feijão Carioca Cozido, Beterraba Cozida, Sadia Coxinha da Asa de Frango. Dinner: Coxinha de frango e batata doce, Pao de 3 ingredientes. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g). more...
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Losing 0.7 kg a Week
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Debora Eugenio's Weight History
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