Weigh In record (no journal entry) for 28 October 2020
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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969 kcal
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Fat: 10.27g | Prot: 84.26g | Carbs: 132.09g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tomat Merah, Sawi Putih, Wortel Dimasak, Ikan Putih Tuna (Kering Padat dalam Air, Kalengan), La Fonte Spaghetti With Bolognese Sauce. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 2.8 kg a Week
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