Weigh In record (no journal entry) for 28 October 2020
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80.1 kg
Lost so far: 19.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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929 kcal
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Fat: 30.49g | Prot: 83.25g | Carbs: 77.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ceres Choco Topping. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Sawi Sawi Putih, Cooked Egg White, Garlic, Egg. Snacks/Other: Honeydew Melon. more...
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Losing 1.6 kg a Week
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berlianapurwita's Weight History
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