Weigh In record (no journal entry) for 28 October 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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411 kcal
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Fat: 5.49g | Prot: 55.29g | Carbs: 35.72g.
Breakfast: Kiwi. Lunch: Pepino (Descascado), Pescanova Filetes de Pescada do Cabo. Dinner: Amêijoas Cozidas ou Cozidas a Vapor, Lagosta Fervida ou Cozida a Vapor, Camarão Cozido. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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ione Roberta's Weight History
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