Weigh In record (no journal entry) for 28 October 2020
|
82.6 kg
Lost so far: 4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1378 kcal
|
Fat: 63.38g | Prot: 69.15g | Carbs: 174.10g.
Breakfast: ICA Basic Lingonsylt, AXA Havregryn, Arla Mjölk 3%. Lunch: Vispgrädde, Röd Paprika, Arla Mjölk 3%, Coop Kabanoss, Fläskfilé, ICA Asia Jasminris. Dinner: Olivolja, ICA Handskalade Stora Räkor i Lake, Barilla Basilico, Kungsörnen Vetemjöl, Jäst. Snacks/Other: Arla Mjölk 3%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiroime's Weight History
|