Weigh In record (no journal entry) for 28 October 2020
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2546 kcal
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Fat: 85.71g | Prot: 82.70g | Carbs: 369.21g.
Breakfast: Karper Üçgen Peynir, Haşlanmış Yumurta, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Su Böreği. Dinner: Mandalina, Yeşil Elma, Sert Şeker, Taze Sıkılmış Portakal Suyu, Nar Suyu, Kaşarlı Tost. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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