Weigh In record (no journal entry) for 28 October 2020
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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514 kcal
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Fat: 27.87g | Prot: 17.58g | Carbs: 57.03g.
Breakfast: Siyah Zeytin, Pınar Labne, Yumurta. Lunch: Lokum. Dinner: Yeşil Fasulye, Türlü, Pişmiş Lahana (Taze Olandan). more...
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Losing 0.4 kg a Week
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nuryilmaz1's Weight History
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